Individual THERAPY

As a licensed therapist, I’ve found that creating a collaborative, authentic, and trusting relationship with a client  provides a space for the most healing and growth. Together we will explore experiences, feelings, behaviors and beliefs to gain a better insight in identifying all negative thought patterns that hold you back from overcoming any challenges and happiness. Therapy is not a “one-size fits all” approach. I utilize evidence-based practice with a modern mental health approach. As therapy becomes more open and accessible, people are realizing there are things they want to talk about, judgement-free.

Together we will explore your life experiences that have contributed to your overall thoughts, feelings, behaviors, and beliefs to gain a better understanding of your presenting concerns. Having insight comes knowledge, and with knowledge comes power, and with power we will have the strength to overcome anything that is holding you back from happiness and achieving your life goals. There is nothing more meaningful than watching a client experience their major “aha!” moment.  That is a moment of self-growth and empowerment.