Self-Care is investing in you
What is Self-Care? Self-Care is being able to recognize that it is okay to make yourself a priority. It is taking care of your physical, intellectual, social, spiritual and emotional needs. Self-Care isn’t always easy or makes it to your list of top priorities, but why is that? Is it because of everyday life demands, stressful jobs, or because you feel “guilty” to do something for yourself? Self-Care isn’t a selfish act but a conscious effort to stay healthy, happy and true to self. It is an active process where you take time to gain insight and knowledge about yourself to promote growth and wellness.
MODERN THERAPY
Together we will work on future goals by gaining insight into your concerns and develop new skills that will help you overcome any barriers that are in your way of self-fulfillment.
ABOUT SAMANTHA
To stay true to our counseling process and begin to establish a trusting, authentic and collaborative relationship, you can learn more about me here.
WORKING WITH ME
As we begin working together, I will learn a lot about you. Are you ready to invest in your Self-Care to live a happier and fuller life? I'm ready when you are!
THE JOURNAL
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